MFU Holds "Well-Being and Relaxation" Workshop to Recharge Students During Semester Break

The Global Relations Division at Mae Fah Luang University (MFU) organised a two-day workshop titled "Well-Being and Relaxation: Reconnecting with the Self" for Thai and international students residing on campus during the semester break. 

Held on 5-6 July 2026 in the Kham Mok Luang Room, M-Square Building, the activity aimed to provide students with a respite from academic pressures, offering them an opportunity for self-reflection, emotional recovery, and preparation for the upcoming semester.

Led by experienced facilitators from the Spirit in Education Movement (SEM), the experiential workshop focused on mindfulness practices, deep listening, self-reflection, movement, and interactive group activities. Participants explored practical approaches to stress management, mental resilience, and overall well-being. By incorporating simple mindfulness exercises and active listening into their daily routines, students are now better equipped to handle academic challenges, maintain emotional balance, and cultivate a mindful approach to their everyday interactions.
 
The activity reflects MFU's commitment to holistic student support, balancing academic development with mental well-being, particularly following periods of accumulated stress from coursework and examinations. 

Aligning with the vision to striving for well-being and a sustainable future, MFU remains dedicated to promoting student development activities that foster a healthy balance between academic learning and overall quality of life across the university community.