On 25 March 2023, the Global Relations Division held the workshop on “Mind Management” at Kham Mok Luang Room, M-Square building, Mae Fah Luang University. There were 60 international students from Bhutan, Boswana, China, India, Korea, Mauritius, Myanmar, Nepal and Sri Lanka participating in this workshop.
As good mental and physical health are crucial for promoting student's learning, happiness, and academic achievement, Mae Fah Luang University has placed a high priority to students’ mental health and well-being. This mind management workshop was expected to help international students develop mind management skills as well as positive mental health in order to happily adapt to life and studies in a new environment, build relationships more effectively and work productively with others.
During the workshop, international students had an opportunity to learn how to understand their mind and emotion, how to measure stress levels and manage stress, explore sources of happiness and tips to engage with different personalities from Dr.Saharut Jetmanorom, a Counseling Phychologist and his assistant Ms. Somjintana Premprach.
Altogether, this workshop was a great success. Participating students expressed that the activities were helpful. They also had a chance to make new friends and get to know each other better.